Review your memories in your Day One by checking out your journal through the Calendar View and Map View. ![]() Spend some time scrolling through the photos you took this past year, review each month’s calendar, or read other journal entries you may have written. To calm the mind and center yourself, try this meditation on endings. To create an introspective atmosphere, you may even want to light a candle, dim the lights, or put on some music. Minimize distractions by turning off notifications on your phone or computer. ![]() Choose a comfortable space where you can focus and relax. To get into a reflective mood, set aside some quiet time. Tips to Prepare for End-of-Year Reflection Journaling This exercise in self-reflection provides an opportunity to assess what’s truly important to you and what to prioritize in the future, which can help inform your goals and plans for the upcoming year. ![]() “If we take care of the moments, the years will take care of themselves.”įinally, spending some time for journaling at the end of the year can be a valuable way to connect with yourself and your values.
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